10+ years coaching experience helping over 150 clients get in shape.

Drop 10lbs of body fat.

Build visible muscle.
All guesswork removed.

90 days to visible results.

For anyone who's already working hard, but not getting the results to match.

Start Transformation

It's time you got the results you deserve just like my client Alex did.

*Alex lost 35lbs in the first 90 days and then continued in the programme to lose the further weight mentioned in the video.

Recognise yourself here?

You're fed up of buying clothes to cover up instead of clothes you actually want to wear.

You've googled "why am I not losing fat" more times than you'd like to admit.

You've done the fitness classes, trained in the gym, eaten clean, but nothing seems to make a difference.

Deep down you're starting to wonder whether its even possible for you.

Here's the actual problem.

Generic plans built for everyone.
- You've never actually had something built specifically for you and your goals.

Nobody checking your work.
- Same mistakes. Repeated week after week, and you'd never know.

Starting & Stopping.
- Jumping from strategy to strategy and just hitting and hoping without seeing anything through.

The Shred90 Method

Bespoke gym blueprint

Your workout plan is built specifically for your schedule.
We'll create it to optimise for losing fat AND building shape simultaneously so that you are not only leaner, but you have more definition too.

Real world nutrition

Straight forward nutrition targets built specifically based on your body and goal.
You'll even get bonus access to our smart meal planner to create meals that suit your goals as well as helping you create a shopping list.
There will be no rigid meal plans that you'll quit in a fortnight here.

Direct line to me

You'll have direct access to me via WhatsApp, which means your questions answered whenever you have them.
No more training in the dark with no idea what you're doing.

The weekly reset.

Real feedback on whats working and what isn't EVERY. SINGLE. WEEK.
Your plan will be adjusted as required on a weekly basis to make sure that you're never stuck and you continue to progress.
(This isn't just a "here's your programme good luck" kind of thing, we nail this together.)

Start My Transformation

What happens when you sign up?

This is how we get to work on your transformation

#1. Get set call.

Once you've invested in yourself and joined Shred90, we'll send you a link to book your "get set call" on zoom.

We run a full analysis of your current situation here and talk through everything required to build your bespoke gym blueprint.

#2. The plan build.

I'll then build your plan out from scratch within the next 48hrs.

Training, nutrition targets, any relevant habits.

Once built I'll send you a video walkthrough to explain it all.

#3. Execute with relentless support.

Now it's time to get some results. You follow the plan and I'll be there for support throughout on WhatsApp.

We make any necessary adjustments along the way and monitor all progress week by week.

Your Coach,

I started training at 17, not for competition or sport. But because I felt self conscious and I wanted to be more respected.

At 18 I went to university to study sport and exercise science, and qualified as a personal trainer whilst there. By 2015, I was working as a personal trainer full-time

Thats when I realised, this was never just about the training. Every client that walked through the door wasn't just chasing a body, they were chasing the confidence that comes with it. The same as I was at 17.

10+ years on, well over 100 clients coached and 5 years fully booked on gym floor from 2015-2020.

Shred90 is everything I've learnt over the last decade built into a system with no guesswork and no wasted years trying to figure it out the hard way like I did.

Real results from clients.

12 week transformation

16 week transformation

6 month transformation

12 month transformation

Pricing

Pay in Full (Save £60)

  • Full 12 week programme
  • Weekly check-in
  • Direct WhatsApp support
  • Full Get Set Call analysis and set up
  • 2 X monthly zoom group coaching call (bonus)
  • Monthly group events calendar (bonus)

£600 - one payment

Start my transformation

Pay Monthly

  • Full 12 week programme
  • Weekly check-ins
  • Direct WhatsApp support
  • Full Get Set Call analysis and set up
  • 2 X monthly zoom group coaching call (bonus)
  • Monthly group events calendar (bonus)

£220 x 3 payments

Start my transformation

Guarantee

Try Shred90 for 14 days, if it's not for you just send me a message on WhatsApp or email and I'll refund you, no fuss.

FREQUENTLY ASKED QUESTIONS

We've got A's for your Q's

I've tried and failed before, will this be different?

Most people that work with me have tried something before.
Shred90 isn't one size fits all, it's built around you and you'll have me checking your progress and adjusting course every week.

How much time do I actually need?

The programme is built around your schedule not the other way around. We work out what's realistic for you on your get set call and build from there.

Is it just training or nutrition too?

Both, training and nutrition built together specifically for your goals.

What if it doesn't work for me?

You've got the 14 day guarantee initially. Beyond that, if you're doing the work and it's genuinely not landing, we adjust course, thats what the weekly check-ins are for.  

Why should I pay for this when I could get a free plan online?

Free plans don't check if you're doing it right. They don't adjust when somethings not working. And... they definitely don't give you WhatsApp support for when you're stuck.

Does my location matter?

The programme is delivered fully remotely, so as long as you've got internet access you're all good.  

I'm not a beginner, is this too basic for me?

Not at all, Shred90 is built from where you're actually at now. There's no generic starting point. If you're already experienced your plan will reflect that, it's often the accountability and support thats missing when you're more advanced.

What happens after the 12 weeks?

Most clients stay with us inside Shred and Sustain for beyond 12 months, not because they need to, but because they like what accountability and support does for them.  
There's no pressure to continue, but should you wish to we can talk through options for you.